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Giving up smoking is highly challenging, and most people require assistance to help them to kick the habit for good. Nicotine is highly addictive, and one of the most successful ways to quit is using nicotine replacement therapy (NRT) and slowly reducing your nicotine dose to wean you off your reliance on it. There are various options of NRTs that you can consider using, and it is worth visiting your doctor to discuss the pros and cons of each before deciding which one to use. Below are some of the most popular options you can consider that can help you quit smoking and start living your life smoke-free.
Vaping
Using a vaping device is one of the most popular NRTs, with millions worldwide using one to help them quit smoking. Many people also use a vape without any nicotine as they enjoy the vast array of delicious flavours of vape juice that you can enjoy. You need to select the best e-juice for your type of vaping device and the correct nicotine strength, but it can be a highly pleasurable experience and a valuable tool to help you quit smoking. You take a couple of puffs on your vaping device whenever you feel like smoking a cigarette, and the craving will soon go away so you can get on with whatever you were doing. There are many options for e-liquids and vaping devices, so it is worth visiting your local vaping store and asking the salesperson for advice.
Nicotine Patch
Another popular NRT that millions have used successfully to quit smoking are nicotine patches, which can be highly effective and discreet. The patches work by placing them on your skin, absorbing the nicotine over 24 hours and keeping a constant level in your system of nicotine. As such, you will not have physical cravings to smoke, but you must still cope with the mental ones. The patches are available in varying nicotine strengths, so you can reduce the nicotine strength and wean yourself off them. They are available in pharmacies, supermarkets, and reputable online retailers.
Nicotine Gum
Nicotine Gum is another option you can consider using, available in various flavours and nicotine strengths. When you feel the urge to smoke increasing, you can put a piece of the nicotine gum in your mouth and start chewing, and before long, your craving will subside, and you will forget about smoking. Many people using other NRTs will also use nicotine gum when they are having a bad day and struggling, as it can help them cope better and prevent returning to smoking. Nicotine gum is available to buy from most pharmacies, supermarkets, and newsagents without a prescription.
Oral Nicotine Spray
You can get an oral and a nasal nicotine spray, but the most popular option is the oral one. All it takes to quash a craving to smoke is to use the pump-action bottle and spray the liquid into the back of your mouth, and the nicotine will be absorbed and banish the cravings within a few minutes. It is an effective delivery method for nicotine, and it is available from pharmacies, health food stores, online retailers, and supermarkets.
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